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The concept I need to remind myself is of the "big picture." The issues of daily life, sometimes trivial, irritating, painful, or quite serious for many reasons, are all part of that. A researcher who has studied how some segments of the world's population live long lives (to 100 +) has published a book and newspapers are picking up the story. I read about his research in the Bend Bulletin.
Common to all the groups are nine factors. Dan Buettner’s nine tips for longer life, from his book “The Blue Zones”:
1. Move Naturally. Be active without having to think about it.
2. Hara Hachi Bu. Painlessly cut calories by 20 percent.
3. Plant Slant. Avoid meat and processed food.
4. Grapes of Life. Drink red wine (in moderation).
5. Purpose Now. Take time to see the big picture.
6. Down Shift. Take time to relieve stress.
7. Belong. Participate in a spiritual community.
8. Loved Ones First. Make family a priority.
9. Right Tribe. Be surrounded by those who share Blue Zone values.
I think I'm right there on most of these points (maybe not so much of 7 or 9) and it is not surprising that taking time to understand the big picture is akin to understanding the "space between the leaves," that Carlos Castenada wrote about. Considering then the overall sceanrio of my life allows me to share that
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1 comment:
Hi Jay. Nice to see you both are doing fine. Since I retired, I've been working an the nine as well... just one at a time. My retirement includes teaching two classes at Cosumnes. It's a nice break from projects and keeps me young in the head.
Bee well, Dave
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